Menu of Programs and Seminar Series we offer...
Wellness l Weight Loss l Detox l Stress Management
Healthy Heart l Fatigue Solutions
For more information on Pricing and Programs
Please Call 3719 5588 or email info@thevitalityzone.com.au
Probably the most important program you can offer your employees.
This powerful program gives them the necessary tools for eating and living to obtain optimal health!
6 week intensive program
Monthly Wellness Series Program
Thirty years of research has shown that most chronic diseases in first world nations are nutrition related. Statistics reveal that although Australians and New Zealanders are consuming more per capita than ever, they seem to be receiving less nourishment.
This may be attributed to:
• Soil depletion of over-worked farm lands
• Poor lifestyle choices
• Pollution
• Stress
• Unhealthy diet
Many of us, even those who feel they eat well, do not eat a balanced diet. Almost 40% of the kilojoules we consume come from highly processed convenience or snack foods high in fat and sugar. These foods contain few of the vitamins and minerals we need. In fact, as the body processes certain ‘junk’ foods, important nutrients are lost requiring replacement from other sources.
No supplement is a substitute for a good diet, yet a good diet is not always enough. Environmental and lifestyle stresses can sometimes increase the need for essential nutrients to more than can be obtained from the diet. Ensuring adequate levels of essential nutrients is now a fundamental aspect of achieving optimal health. Long-term nutrient depletion can adversely affect health and vitality, as well as possibly contributing to serious degenerative diseases.
WELLNESS PROGRAMS
Having achieved control of your main health disorder and symptoms, it will then be time to consider an ongoing wellness program to protect you from other diseases, while enhancing health and vitality. Health is not merely the absence of disease, it is a vibrant state of wellbeing and enjoyment of life. Your Healthcare Practitioner's job is to have you feeling better as quickly as possible and to prevent health problems from recurring. If you want to achieve a new state of wellbeing, thus maximising the quantity and quality of your life, you and your Practitioner must not only treat the symptoms, but also the underlying cause of your disease. Your specialised program may involve various exercises and dietary changes, plus some key protective nutrients and herbs to maximise your resistance to infection, allergies and chemical toxins and to help you achieve total wellness. Your Practitioner requires your assistance so that you can benefit from any recommended treatment. Part of that assistance is to use the nutritional and herbal.
RECOMMENDATIONS FOR OPTIMAL HEALTH
Reduce the amount of fat in your diet and eliminate junk food.
Increase your intake of fibre and whole, fresh foods.
Take a high quality, balanced multivitamin/mineral antioxidant formula.
Exercise regularly.
Reduce common stress factors.
Let us make Fat loss fun and get the results that people need and want in a safe environment in just weeks!
Body composition is the key to health, energy and vitality!
6 Week Intensive
10 Week Fat Burn Program
EFFECTIVE WEIGHT LOSS
So you would like to lose some weight ? You may have tried to lose weight before, and may have even been successful for a period of time most people have.
There are two main reasons why people don't maintain their weight loss:
They do not change their long-term eating habits (i.e. they go back to their old diet).
The program they are following just focuses on calories and exercise, not the underlying factors that make some people more likely to put on weight than others. Your Practitioner is a trained health professional and has access to tools that assess the reasons why you have put on weight. More importantly, they have the scientifi c understanding of the changes required to balance your body and help you lose fat safely, effectively and permanently. Studies show that people who work with a health professional to lose weight have a much greater success rate
and so can you.
What are some of these underlying factors that make it harder to lose weight ?
Scientific studies have shown what we all know, which is that some people are more prone to put on weight than others. Partly this is due to your genetic inheritance from your family, which we can't change. However it is also determined by the following factors, all of which can be managed with your Practitioner's help.
Stress affects appetite and cravings, also increases fat build up around the waist.
Toxicity many toxins are stored in fatty tissues.
Inflammation inflammation can make it hard to exercise and also prevents fat burning.
Low thyroid your thyroid is like a thermostat, the lower it goes, the colder you are and the less fuel you burn (and the more you store!).
Hormones hormone imbalances in men or women can lead to a loss of muscle and a build up of fat.
Appetite cravings for foods, especially fatty or sweet foods, can be a sign of an underlying imbalance which can be corrected. You can be assessed for these factors and if they are present, your Practitioner can prescribe natural, non-toxic medicines to help rebalance your system.
THE KETOSYSTEM
An effective program for losing excess fat is the KetoSystem, which has been shown to effectively reduce fat and also control excess appetite. This is achieved through the use of a special protein supplement, which when taken once or twice a day provides essential amino acids that help to manage cravings and support healthy muscle levels. By reducing carbohydrate intake, the KetoSystem forces the body to burn fat as a fuel. Your Practitioner will ask you to test your urine daily for the presence of chemicals called ketones, which indicate that you are burning fat as a fuel and successfully losing weight.
THE WELLNESS ZONE
A crucial reason why your Practitioner recommends this program for fat loss is that it doesn't just focus on fat loss, but also contains an ongoing program for weight maintenance. This stage is called the Wellness Zone and is a moderately low carbohydrate program that will allow you to maintain a healthy weight and metabolism for life. Your Practitioner will determine which is the ideal program for you and how long you should follow it for.
Everyone should Detox at least once a year.
This program helps your employees to detoxify safely and effectively. Increasing Health and Vitality and potentially reducing time off due to illness!
4 week Quick Cleanse
6 week Deep Cleanse
THE GUT REPAIR PROGRAM
The Gut Repair Program is designed to rebalance disturbed intestinal bacteria, restore poor digestion, prevent allergic exposure, and repair the leaky gut'. These factors can all contribute to the entry of toxins from the gut into the body, causing systemic inflammation. This dysfunction of the intestinal wall, and consequent toxic invasion, is associated with many chronic diseases.
The Gut Repair Program addresses the causes of these health-destroying influences and can be summarised as a weed, seed and feed process.
Weed' refers to the removal of adverse microbial pathogens - bad bugs'.
Seed' is the replacement of beneficial organisms - friendly bacteria' - in the gut.
Feed' refers to providing nutrients that sustain the growth of these beneficial bacteria, and help repair the leaky gut.'
Toxins abound in our external and internal environment. Our bodies produce toxins from gut bacteria and other metabolic processes and we consume and absorb many toxins from our external environment. It is amazing that the body finds time for other vital processes as well as contending with all these toxins. Your health is largely determined by your ability to detoxify. Our aim is to help the body by stimulating healthy and gradual detoxification.
LIVER REGENERATION PROGRAM
How long has it been since you felt really healthy?
Do you wake with lots of energy which carries you through the day?
If not, perhaps it's time to consider a detoxification program.
Your body is like your car it needs regular care and maintenance. If you ignore it for too long, problems can start to develop. Symptoms of toxicity can include:
fatigue bad breath
body odour skin complaints
digestive problems constipation
flatulence
Toxicity can also underlie more serious conditions, such as:
allergies arthritis
autoimmune inflammatory diseases
bowel disorders
People become toxic for a number of reasons, including poor diet, poor elimination of waste (e.g. constipation) and exposure to harmful environmental chemicals including pesticides, pollution and toxic metals. Normally your liver will attempt to deal with these toxins, however, it often needs a helping hand.
Our Stress Managemnet Programs teach and support your employees in managing stress through diet nutrtion and lifestyle changes.
6 Week Relaxation Protocol
Monthly Stress Management Program
We are constantly under some form of stress in our lives and generally we cope very well. However, many situations increase stress to a level which can cause troublesome physical and emotional effects.
The complaints that arise from too much stress vary widely and include:
tiredness
muscle pain
anxiety
sleep disturbance
When stress levels build, stress related illnesses start to appear. These may include:
peptic ulcers
headaches
mouth ulcers
impotence
depression
drug abuse
(including drinking problems)
Many types of stress can lead to ill health. Examples of stressful situations include the death of a spouse or a close family member, work, divorce, marital separation, personal injury or illness, retirement, sex difficulties, pregnancy, guilt over a wrong doing and similar traumas. This list reflects only a portion of stressful everyday situations.
We all know how hard it is to deal with these problems and that some people may need help to control stress levels. Talking with someone may help you find a solution to your problem and can often help you cope. Most Healthcare Practitioners have had counselling training and can help you to get it off your chest'.
6 weeks to lower blood pressure
Monthly healthy Heart Maintenance program
Despite increasing awareness and knowledge of the condition, Cardiovascular Disease (CVD) is the leading cause of death amongst Australians. One Australian dies of CVD every 10 minutes 1 and this equates to around 52,000 deaths per year in Australia. One in every two men and one in every three women over 40 suffer from CVD. 2
WHAT ARE THE CAUSES?
Science has identifi ed a number of factors that increase the risk of CVD. These include elevated LDL (harmful cholesterol), obesity, high blood pressure, smoking and a lack of exercise. Some of these factors, such as high blood pressure and high cholesterol can be treated with medication, however many people experience such bad side-effects that they stop taking their medication. What is surprising is that these negative factors only account for 50% of people that have a heart attack. The other 50% could be the victim of underlying processes which are not as well treated. These include such things as infl ammation, stress, elevated homocysteine (a marker of B Vitamin defi ciency) and a lack of protective antioxidant nutrients. While science understands the effects that these problems can have on the circulatory system, they are not commonly screened for or treated by Medical Practitioners.
Information is available by emailing info@thevitalityzone.com.au